What is the purpose of cognitive behavioral therapy?

Cognitive Behavioral Therapy (CBT) is designed specifically to change patterns of thinking and behavior. It operates on the premise that our thoughts, feelings, and behaviors are interconnected, and that by altering negative or dysfunctional thought patterns, we can influence our feelings and behaviors positively.

CBT aims to help individuals identify and challenge negative thought processes that contribute to emotional distress and unhelpful behaviors. For example, a person with anxiety may have distorted thinking patterns that exaggerate perceived threats; CBT helps them recognize these thoughts and replace them with more balanced, realistic ones.

The focus on modifying cognitive patterns is what distinguishes CBT from other therapeutic approaches that may concentrate on different aspects, such as exploring unconscious motivations or implementing pharmacological treatments. While those methods can be beneficial in their own right, the primary goal of CBT is to facilitate a more positive mental state and behavioral change through cognitive restructuring and skill-building.